* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Years ago,I was a Results Coach for a major motivational company, coaching life, business and health. But even though I coached cutting edge technologies, I couldn't lose MY OWN weight, because I found diets and calorie counting demotivating and difficult. I was thirty pounds heavier than I am today. Stress, meal skipping and mid life had slowed my metabolism down to nothing. There is literally a ten year span where you can hardly see me in the family albums! About that time, I decided to call a friend who had become the incredible shrinking man. When he told me to call his free health coach, I thought free is a good price! And when I saw how simple it was, and that the investment was pretty close to what I already payed for nutrition each month, I decided to try it for thirty days. Within two weeks I was down ten pounds and I knew this program was different. This wasn't counting calories or eliminating carbs or protiens or fats from my diet. It was solid nutrition concepts, combined with legitimate support and education from a well trained coach and the medical community. So I got certified by the National Institutes of Health and now I pay it forward and am a free health coach for others! The perfect client for me is an individual or a small business that is ready to make health a priority. Daily progress, not perfection, is the goal! I am SO here for you.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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